Quelle différence entre l'huile de colza et l'huile d'olive ?

What is the difference between canola oil and olive oil?

When it comes to choosing an oil for cooking or health care, two major options often come to mind: canola oil and olive oil. These two vegetable oils are rich in essential nutrients and offer several health benefits. However, they differ in many ways, from their production process to their nutritional composition and their culinary or cosmetic uses.

Presentation of rapeseed oil

Rapeseed oil is obtained from the seeds of rapeseed, a plant in the Brassicaceae family. This oil is rich in omega-3 fatty acids and vitamin E, making it an excellent choice for heart and brain health. It is also low in saturated fat, helping to maintain healthy cholesterol levels. Culinarily, rapeseed oil is ideal for frying and for dressing salads, thanks to its density and high burning temperature. It is also used as biodiesel, a renewable energy source. Finally, canola oil can be cold pressed to retain its natural benefits and mild, light flavor.

Presentation of olive oil

Rich in monounsaturated fatty acids and antioxidants, olive oil, particularly Lucangeli olive oil, is a precious ally for your health. Extracted from olives, the fruit of the olive tree, typical of the Mediterranean region, it is known for its benefits in the prevention of heart disease and cancer. Rich in vitamins A and E, it contributes to skin and eye health. In the kitchen, it is ideal for seasoning your salads and vegetables, but also for cooking, despite a lower burning temperature than rapeseed oil. Its distinct flavor and rich aroma, varying depending on the olive variety and the pressing process, make olive oil a must for cooking full of authenticity. Its moisturizing and anti-aging properties also make it valuable in cosmetics.

Origin and manufacturing process

Vegetable oils, such as canola oil and olive oil, are widely used throughout the world for their great culinary and dietary qualities. However, their origins and manufacturing processes differ greatly.

Origin and manufacturing process of rapeseed oil

Rapeseed oil, also known as canola, comes from the seeds of rapeseed, a plant in the Brassicaceae family. Originally from the Mediterranean region, it is currently cultivated throughout the world, particularly in cold and temperate regions. The process of making canola oil begins with cold pressing the canola seeds to extract the raw oil. This oil is then refined to remove impurities and improve its stability, color and flavor. The production of organic rapeseed oil follows a similar process, but does not use any chemicals during refining. Canola oil is rich in omega-3 and vitamin E, two essential nutrients for heart and brain health.

Origin and manufacturing process of olive oil

Olive oil, specifically lucangeli olive oil, is extracted from the fruits of the olive tree, a plant native to the Mediterranean region. The manufacturing process begins with harvesting the olives, which are then washed and crushed to extract the pulp. This pulp is then pressed to obtain a crude oil, which is then refined to improve its quality. Olive oil is rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower cholesterol levels. Additionally, it is rich in antioxidants and vitamin E, which are essential nutrients for skin health and prevention of premature aging.

Health Benefits

Canola oil and lucangeli olive oil are two popular vegetable oils used in cooking, but they also offer many health benefits due to their unique nutrient composition.

Health Benefits of Canola Oil

Rapeseed oil, obtained by cold pressing rapeseed, is rich in omega-3, a polyunsaturated fat essential for the functioning of the heart and brain. It also contains a significant amount of omega-6, another polyunsaturated fat essential for general health. Additionally, canola oil is low in saturated fat, which can help maintain healthy cholesterol levels. It is also a source of vitamin E, an antioxidant known for its anti-cancer properties. In cooking, canola oil has a light flavor and is ideal for high-heat cooking, such as frying.

Health Benefits of Olive Oil

Originating from the Mediterranean diet, Lucangeli extra-virgin olive oil is appreciated for its richness in monounsaturated fatty acids (Omega-9), beneficial for the cardiovascular system. It is also equipped with vitamin E and A, antioxidants essential for hydrating the skin and fighting inflammation. Olive oil contains polyphenols, bioactive compounds that prevent various chronic diseases. In Mediterranean cuisine, olive oil, with its distinctive aroma, enhances the flavor of dishes. Ideal for seasoning salads and vegetables, it is also suitable for cooking at low heat.

Canola oil and lucangeli olive oil have different nutrient compositions that provide unique health benefits. Rapeseed oil is rich in Omega-3 and Vitamin E, which makes it beneficial for the heart and brain. It is also low in saturated fat and can help maintain healthy cholesterol levels. Its light texture and mild flavor make it an ideal choice for dressing salads and cooking at low temperatures.

On the other hand, lucangeli olive oil is rich in monounsaturated and polyunsaturated fats, which contribute to heart health. It is also rich in antioxidants and vitamin A, which may help fight free radicals and prevent cancer. Its rich aroma and distinctive flavor, inherited from the Mediterranean region, is enjoyed in many culinary dishes. It is also used in cosmetics for its natural beauty properties.

When it comes to culinary use, olive oil holds up better to high-temperature cooking, while canola oil is typically used for low-temperature cooking and seasoning. Both oils are cold pressed to retain their nutrients and flavor. They are also available in refined and organic versions, offering consumers a range of choices according to their needs and preferences.

Back to blog
1 of 4