Les bienfaits de la bergamote dans l'alimentation moderne

The benefits of bergamot in modern diets

The scorching Calabrian sun bathes the hills in a golden light, caressing the trees laden with flavorful fruit. Among them, the bergamot tree, a majestic tree with green leaves and yellow fruit, offers its treasures to those who know how to appreciate them. From this fertile, sun-drenched land, bergamot unfolds its benefits in our modern diet, bringing a touch of indulgence and health to our plates.

Product origin – A bergamot from elsewhere

Bergamot is native to the Calabria region of Italy, where it has been cultivated for centuries. But its name suggests more distant origins, from the Orient. Indeed, the word "bergamot" comes from the Turkish "beg-armudi," meaning "lord's pear." Crusaders are said to have brought this plant to Italy in the 13th century, and it has since become part of Italian culture and gastronomy.

Ancestral know-how preserved

Bergamot is a fragile and delicate fruit that requires great expertise to cultivate and harvest. Artisan producers in Calabria maintain their ancestral know-how to ensure impeccable quality with each harvest. The fruits are handpicked and then pressed to extract the precious juice. This meticulous process preserves all of the bergamot's properties and aromas. Discover organic bergamot juice for an authentic experience.

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Usage – A treasure for health

Bergamot is a veritable treasure trove of health benefits. Rich in vitamin C and antioxidants, it strengthens our immune system and protects our bodies from free radicals responsible for cellular aging. Additionally, its high flavonoid content helps regulate cholesterol levels and prevent cardiovascular disease. Finally, bergamot has anti-inflammatory and soothing properties, ideal for relieving headaches and joint pain.

An ally for healthy eating

Incorporating bergamot into our daily diet is a simple and delicious way to take care of our health. Its juice can be added to our drinks or used as a base for light vinaigrette sauces. Sylla & bergamot honey , ethically and authentically produced, adds a natural sweet touch to our dishes. And for those with a sweet tooth, the bergamot spread – Épicures Gold 2024 is a real delight to spread on bread or pancakes.

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History – A fruit full of history

Bergamot is a fruit steeped in history and symbolism. According to legend, Eve picked a bergamot in the Garden of Eden and gave it to Adam to show her love. Since then, bergamot has been associated with love and passion. It has also been used in perfumery since the 18th century, notably in the famous "Eau de Cologne" fragrance by Jean-Marie Farina.

Bergamot, a fruit in the spotlight

Bergamot is a fruit that continues to inspire artists and gourmets around the world. Every year, the city of Reggio di Calabria hosts the Bergamot Festival, a celebration of this iconic fruit of the region.

Know-how – An authentic and refined product

At Lucangeli, bergamot is a choice ingredient for our gourmet and authentic products. We carefully select the finest fruits from artisan Calabrian producers to offer you superior quality products. For a complete experience, discover the bergamot box – honey, juice, spread, bergamot olive oil or the mini bergamot pack – juice, olive oil and honey .

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